Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water52.62g
Energy303.0kcal
Energy1266.0kJ
Protein23.92g
Total lipid (fat)22.98g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.0mg
Magnesium, Mg21.0mg
Phosphorus, P152.0mg
Potassium, K281.0mg
Sodium, Na51.0mg
Zinc, Zn6.09mg
Copper, Cu0.082mg
Manganese, Mn0.082mg
Selenium, Se29.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.252mg
Niacin4.851mg
Pantothenic acid0.59mg
Vitamin B-60.464mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total49.0mg
Betaine12.4mg
Vitamin B-122.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated10.044g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.018g
14:00.652g
15:00.13g
16:05.313g
17:00.321g
18:03.562g
20:00.017g
24:00.016g
Fatty acids, total monounsaturated11.039g
14:10.133g
15:10.041g
16:1 undifferentiated0.724g
16:1 c0.669g
16:1 t0.055g
17:10.203g
18:1 undifferentiated9.894g
18:1 c8.516g
18:1 t1.378g
20:10.044g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.173g
18:2 undifferentiated0.994g
18:2 n-6 c,c0.804g
18:2 CLAs0.104g
18:2 t not further defined0.087g
18:3 undifferentiated0.04g
18:3 n-3 c,c,c (ALA)0.04g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.026g
20:3 n-60.026g
20:4 undifferentiated0.086g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans1.52g
Fatty acids, total trans-monoenoic1.433g
Fatty acids, total trans-polyenoic0.087g
Cholesterol82.0mg
Tryptophan0.268g
Threonine1.122g
Isoleucine1.111g
Leucine2.043g
Lysine2.262g
Methionine0.645g
Cystine0.241g
Phenylalanine0.954g
Tyrosine0.885g
Valine1.195g
Arginine1.615g
Histidine0.88g
Alanine1.479g
Aspartic acid2.311g
Glutamic acid3.892g
Glycine1.18g
Proline1.066g
Serine0.977g
Hydroxyproline0.163g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg